Teaching Schedule in 2014 Fall

Monday
8:30-10:00 Yoga Works Flow 2/3 at Yoga Source
17:30-18:30 Gentle Yoga at AFF MV(American Family Fitness Mechanicsville)
Tuesday
9:30-10-30 Yoga Basics at AFF MV
10:30-11:30 Core Yoga at AFF MV
12:15-13:15 Gentle Yoga at AFF VCC(American Family Fitness Virginia Center commons)
Thursday
9:00-10:30 Deep Release at Yoga Source
12:15-13:15 Vinyasa Yoga at AFF VCC
17:30-18-30 Vinyasa Yoga at AFF MV
18:30-19-30 Gentle Yoga at AFF MV
Friday
9:45-11:00 Japanese private group
12:15-13:15 Yoga for Athletic Recovery at AFF VCC
17:15-18:15 Core Flow at Yoga Source
* If you are interested in Private Lesson, Please contact me.

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Workshop in August 2014 in Japan

Tokyo
August 1st Friday 19:00 ~ 21:00
Yoga for Athlete ~アスリートのパフォーマンスの為のヨガ~

August 2nd Saturday 18:00 ~ 20:00
スローフロー、ディープリリース

Osaka
August 8th Friday 19:00 ~ 21:00
Fun Flow ~アビィヤサ(修習)とヴァイラギャ(離欲)~

August 9th Saturday 10:00 ~ 12:00
ルート&リバウンド ~グラウンディングによってうまれる身体の伸び~

August 9th Saturday 18:00 ~ 20:00
アスリートのパフォーマンスの為のヨガ

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Teaching schedule in winter/spring 2014

Monday
8:30 – 10:00 Yoga Works Flow 2 (Yoga Source)
17:30 – 18:30 Gentle Yoga (American Family Fitness in Mechanicsville)

Tuesday
12:15 – 13:15 Gentle Yoga (American Family Fitness in Virginia Center Commons)

Thursday
9:30 – 10:30 Yoga Works Flow 1 (Yoga Source)
12:15 -13:15 Vinyasa Yoga (American Family Fitness in VCC)
17:30 – 18:30 Vinyasa Yoga (American Family Fitness in MV)
18:30 – 19:30 Gentle Yoga (American Family Fitness in MV)

Friday
17:15 – 18:15 Core Flow (Yoga Source)

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Video Clips ‘Yoga for Climbers’

Warm up for the joints

Open Shoulders to ready for Climbing

Increase Strength and Flexibility

Open front body during or after Climbing

 

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Yoga is for Climbers

yoga4climber

Yoga is for Climbers

When; October 5th Saturday 12:00pm

Where; Peak Experiences

Yoga instructed by; Yaco Murphy

Sponcered by; Lululemon

Corporated by; Yoga Source

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Teaching Schedule in Fall 2013

MONDAY
Yoga Works Flow 2; 8:30 – 10:00 at Yoga Source
Gentle Yoga; 17:30 – 18:00 at American Family Fitness Mechanicsville

THURSDAY
Yoga Works Flow 1; 9:30 – 11:00 at Yoga Source
Vinyasa Flow; 12:15 – 13:15 at American Family Fitness Virginia Center Commons
Vinyasa Flow; 17:30 – 18:30 at American Family Fitness Mechanicsville
Gentle Yoga; 18:30 – 19:30 at American Family Fitness Mechanicsville

FRIDAY
Japanese Private Yoga; 9:30 – 10:45
Core Flow; 17:15 – 18:15 at Yoga Source

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Summer Workshop in Japan

August 3th
Yoga for Athletes;2pm-4pm ヨガプラス新宿店

http://www.bodymindspiritresearchlab.com/?p=2433

Counter Actions; 7:30pm-9:30pm ヨガプラス新宿店

http://www.bodymindspiritresearchlab.com/?p=2975

August 4th
Fun Flow; 3pm-5pm ヨガプラス三軒茶屋

http://www.bodymindspiritresearchlab.com/?p=2455

August 10th
Yoga for Athletes;10am-12pm ヨガプラス梅田店

http://www.bodymindspiritresearchlab.com/?p=2433

Fun Flow; 3pm-5pm; ヨガン江坂

http://www.bodymindspiritresearchlab.com/?p=2455

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