Category Archives: Uncategorized
‘Chair’ is a very helpful tool(prop) for practicing yoga. ‘Chair’ could help you to ground(stability), to elongate(space), and to learn body awareness. <why practice?> Hard to get up from the floor BECAUSE of injuries, sickness, elderly and etc.. Have balance … Continue reading
I love Yoga. I love Climbing. I tried it to be simple and practical. Check it out!
DUE TO THE WEATHER IT IS CANCELLED!!! NAMASTE🙏 Namaste. Let’s practice yoga under the powerful full moon!!! Japanese Koto(strings) also guides you even deeper. Please bring bug repellent and blanket or big towel. $2 suggest donation for the kids nature … Continue reading
Date: 9:15am Saturday 6/25 Where: 1311 Westwood Ave Richmond, VA 23227 United States Let’s practice yoga outside. This time nature sound and taiko drums as we move the body and special sounds for Savasana. $2 suggested for donation toward kids … Continue reading
Date: 10:30am Saturday, May 7th 2016 Location: Joseph Bryant Park Azarea garden Let’s practice YOGA outside. Enjoy taking a moment, moving your body, breathing and nature it is. Beginners are welcome. Rie and I will lead you. Surprising Savasana could … Continue reading
Monday 8:30-10:00 Yoga Works Flow @ Yoga Source 5:30-6:30 Gentle Yoga @ American Family Fitness in Mechanicsville(AFF MV) Tuesday 10:30-11:30 Yoga Basic @ AFF MV 12:15-1:15 Gentle Yoga @ AFF Virginia Center Commons(AFF VCC) Thursday 9:30-10:30 Yoga Works Flow 1 … Continue reading