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YOGA SOURCE Virtual classes taught by Yaco Monday 8:30am – 9:30am Align & Refine 1/2 Monday 10:00am – 11:00am Stable & Strong * All Levels Wednesday 5:15pm – 6:15pm Core Flow 1/2 Thursday 9:30am – 10:30 Align & Refine * … Continue reading
Delve Deeper is a unique series of workshops designed to help students move into a body consciousness which spans a spectrum from understanding and activation into experience and finally towards rejuvenation. This three-part series combines Organ Rhythms (from the Franklin Method® utilizing Dynamic Neurocognitive Imagery© tools to expand one’s insight into … Continue reading
Date: 10/15 Sunday at 10am Place: Bryan Park(4308 Hermitage Rd Richmond, VA 23227) Let’s shift to fall with beautiful colorful nature. Free and community class. Suggested donation $2 (all for the park)
‘Chair’ is a very helpful tool(prop) for practicing yoga. ‘Chair’ could help you to ground(stability), to elongate(space), and to learn body awareness. <why practice?> Hard to get up from the floor BECAUSE of injuries, sickness, elderly and etc.. Have balance … Continue reading
I love Yoga. I love Climbing. I tried it to be simple and practical. Check it out!
DUE TO THE WEATHER IT IS CANCELLED!!! NAMASTE🙏 Namaste. Let’s practice yoga under the powerful full moon!!! Japanese Koto(strings) also guides you even deeper. Please bring bug repellent and blanket or big towel. $2 suggest donation for the kids nature … Continue reading