Yoga supports your practice (running, biking, weightlifting, baseball, basketball, soccer and more) and enhances your game performance both physically and mentally. As your sport or practice regimen changes with each season, yoga follows.
• Proper stretch with yoga method
• Core strengthening to cultivate balance
• Improved stability with full range of motion in the hip joint
• Chest opening to maintain positive attitude and focus
• Restores your energy
Each session is 1 hour. One session is $100. All five sessions are $475 total. *same price for private or large team
If you are interested in enhancing your strength, balance, and overall performance through yoga, please contact me. Inquiries and requests are always welcome.