Monday 9:00am Slow Flow & Restore(75minutes)
Tuesday 5:30pm Core Flow
Wednesday 6:40am Yoga in Japanese(日本語）
Thursday 9:00am Y’s Yoga
*sign up class’s recorded video link, which is available for a week, would be emailed as soon as possible.
If you are 65 years old or above: SILVER65 : 50%off
When you take the second class in the week: WEEK2 : $4off
When you take the third class in the week: WEEK3 : 50%OFF
*all sign-up class video link is delivered asap
Monday 9:00am Slow Flow & Restore (video link available by the end of Tuesday)
Tuesday 7:30am Yoga in Japanese(日本語)
9:00am Basic Yoga (video link available by the end of Thursday)
Wednesday 10:00am Tai Chi (video link available by the end of following Tuesday)
5:30pm Core Flow (video link available by the end of Friday)
Thursday 9:00am Y’s Yoga Series[Anatomy: 8 physical movements] (video link available by the end of Sunday)
If you are 65 years old or above: SILVER65 : 50% off
If you take the second class in the week: WEEK2 : $4 off
If you take the third class in the week: WEEK3 : 50% off
If you take the fourth class in the week: WEEK4 : Free
65 years old or above for half price: SILVER65
7:30am -8:30 日本語 Yoga(in Japanese)
9:00am -10:00 Basic Yoga
Delve Deeper is a unique series of workshops designed to help students move into a body consciousness which spans a spectrum from understanding and activation into experience and finally towards rejuvenation. This three-part series combines Organ Rhythms (from the Franklin Method® utilizing Dynamic Neurocognitive Imagery© tools to expand one’s insight into the inner self, and create a felt perception of anatomy and organs), Yoga Asana (to activate and integrate experiences), and Restorative Yoga (cultivating rejuvenation and revitalization). Each workshop offers transformation through svadhyaya (self-study), asana (physical practice), pranayama (breath work) and dharana (single pointed focus). Combined, these elements offer students greater awareness and the tools necessary to foster, cultivate and maintain good health and wellness.
The workshops are designed to stand alone or take as a series.
The Diaphragm and Lungs link your movement and relaxation to your organ health.
Sunday, October 20, 2019 1-3:30pm
The Psoas and Kidney team to achieve new levels of balance, relaxation and restoration. Sunday, November 10, 2019 1-3:30pm
Shoulder Girdle and Heart create the conduit to move your love out into the world, while embracing the love that moves in. Sunday, December 8, 2019 1-3:30pm.
At YOGA SOURCE
Both Yaco Murphy and Rie Cherie obtained their Yoga Teacher Training Certifications (200 and 300) through Yoga Works at Yoga Source in Richmond Virginia (circa 2009). This is where they formed their bond rooted in friendship, curiosity and a love for Yoga. Together the two have flourished in their careers united under a common goal of helping others to find wellness. Yaco continued her studies to become a Certified Yoga Works Yoga Teacher, while Rie moved forward to obtain certification as a Yoga Therapist (C-IAYT). After 10 years the pair still enjoy attending training’s and teaching classes together. They offer a monthly community class at Bryan Park and recently attended a Restorative Yoga Teacher Training Course with Jillian Pransky at Kripalu. The development of this series is a manifestation of their dream to continue working together, and to continue offering opportunities of health and wellness to the people around them. Both Yaco and Rie are excited to offer you this unique, feel good opportunity to Delve Deeper.
Date: 10/15 Sunday at 10am
Place: Bryan Park(4308 Hermitage Rd
Richmond, VA 23227)
Let’s shift to fall with beautiful colorful nature. Free and community class. Suggested donation $2 (all for the park)
‘Chair’ is a very helpful tool(prop) for practicing yoga. ‘Chair’ could help you to ground(stability), to elongate(space), and to learn body awareness.
- Hard to get up from the floor BECAUSE of injuries, sickness, elderly and etc..
- Have balance issues
- Want to learn how to use chair for your yoga practice
It is worth to try!!
<what to expect?>
We practice while sitting in chair or standing while holding chair. We also use other props which are blocks, strap, blanket etc.. to adjust to various people’s needs and to make more yoga pose(Asanas) accessible. Breathing practice(Pranayama) and/or Meditation(short) included.
Let’s improve your body function, self-awareness, and clarity in your mind, while bringing a sense of calmness and balance to your emotions.
I love Yoga. I love Climbing. I tried it to be simple and practical.
Check it out!