Monday 2:30pm Slow Flow & Restore
Wednesday 7:00am ヨガ(日本時間 午後８時)
Thursday 8:30am Muscle Therapy
*one week-long video will be sent afterward.
Y’s yoga schedule 7/26/26 – 8/1/26
Tuesday 7/28, 7:00am ヨガ(日本時間8:00pm)
Tuesday 7/28, 8:30am Slow Flow & Restore
Thursday 7/30, 2:30pm Core Flow
Saturday 8/1, 8:30am Muscle Therapy
* 1-week-long recorded video link comes afterwards
Y’s yoga schedule 7/19/26 – 7/25/26
Monday 2:30pm Slow Flow & Restore
Thursday 7:00am ヨガ(日本時間午後8:00pm)
Saturday 8:30am Muscle Therapy
*the recorded link for a week afterward.
Y’s yoga schedule 7/12/26 -7/18/26
Monday 2:30pm Slow Flow & Restore
* A weeklong video link will come afterward.
Y’s yoga schedule 7/5/2026 – 7/11/2026
7/7 Tuesday 7:00am ヨガ (日本時間8:00pm)
7/7/ Tuesday 8:30am Slow Flow & Restore
7/8 Wednesday 2:30pm Core Flow
7/11 Saturday 8:30am Muscle Therapy
*A week-long recorded video link after the live class.
Y’s yoga schedule 6/28/26 – 7/4/26
Monday 2:30pm Slow Flow & Restore
*included the recorded video link afterwards
Schedule June 7 – 13
Slow Flow & Restore : Monday at 8:30am
ヨガ (in Japanese) : Tuesday at 7:00am
Core Flow : Tuesday at 8:30am
Muscle Therapy : Friday at 8:30am
Class Schedule September 2025
Monday 8:30am Slow flow & Restore
Tuesday 6:45am Yoga in Japanese(日本語）
Wednesday 8:30am Core Flow
Friday 8:30am Muscle Therapy
All classes are $15
<coupon code>
If you are 65 years old or above, $7 off with: SILVER65
If you take the second class in the week, $3 off with: WEEK2
If you take the third class in the week, $7 off with: WEEK3
Summer Schedule in 2024 (~Sep. 22)
Monday 8:30am Slow Flow & Restore(75mins)
Tuesday 7:00am(8:00pm in Japan) Yoga in Japanese
Wednesday 8:30am Core Flow
Friday 8:30am Y’s yoga
Tai Chi is back on the schedule!
Qigong Warm up and then flow our internal qi with external qi.
You can come to the park and practice outside in person, or stay home and with online.
Wednesday 11:00am Tai Chi (60minutes)
Yaco Murphy 