Yaco Murphy

Date: 10/15 Sunday at 10am

Place: Bryan Park(4308 Hermitage Rd

Richmond, VA 23227)

Let’s shift to fall with beautiful colorful nature. Free and community class. Suggested donation $2 (all for the park)

‘Chair’ is a very helpful tool(prop) for practicing yoga. ‘Chair’ could help you to ground(stability), to elongate(space), and to learn body awareness.

<why practice?>

• Hard to get up from the floor BECAUSE of injuries, sickness, elderly and etc..
• Have balance issues
• Want to learn how to use chair for your yoga practice

It is worth to try!!

<what to expect?>

We practice while sitting in chair or standing while holding chair. We also use other props which are blocks, strap, blanket etc.. to adjust to various people’s needs and to make more yoga pose(Asanas) accessible. Breathing practice(Pranayama) and/or Meditation(short) included.

Let’s improve your body function, self-awareness, and clarity in your mind, while bringing a sense of calmness and balance to your emotions.

Namaste🙏

シリーズポケットブックの第一弾。日本語でも出版致しました。ヨガの練習をしたことのないクライマーにもわかりやすく、できるだけ短く作りました。是非、お役立て下さい。

I love Yoga. I love Climbing. I tried it to be simple and practical.

Check it out!

DUE TO THE WEATHER IT IS CANCELLED!!! NAMASTE🙏

Namaste. Let’s practice yoga under the powerful full moon!!! Japanese Koto(strings) also guides you even deeper. Please bring bug repellent and blanket or big towel. $2 suggest donation for the kids nature program at Joseph Bryan Park

Date: July 19th, 2016

Time: 8:30pm – 9:45pm

Location: Joseph Bryan Park

Date: 9:15am Saturday 6/25

Where: 1311 Westwood Ave Richmond, VA 23227 United States

Let’s practice yoga outside. This time nature sound and taiko drums as we move the body and special sounds for Savasana. $2 suggested for donation toward kids nature program at Bryan Park. 

Namaste

Date: 10:30am Saturday, May 7th 2016

Location: Joseph Bryant Park Azarea garden

Let’s practice YOGA outside. Enjoy taking a moment, moving your body, breathing and nature it is. Beginners are welcome. Rie and I will lead you. Surprising Savasana could happen. 

Hopeful sunny. If rain drops, nature center would be kindly open and let us practice still in nature. 

$2 suggested donation to help the park’s nature center bring environmental program to kids.