Date: 10:30am Saturday, May 7th 2016
Location: Joseph Bryant Park Azarea garden
Let’s practice YOGA outside. Enjoy taking a moment, moving your body, breathing and nature it is. Beginners are welcome. Rie and I will lead you. Surprising Savasana could happen.
Hopeful sunny. If rain drops, nature center would be kindly open and let us practice still in nature.
$2 suggested donation to help the park’s nature center bring environmental program to kids.
Monday
8:30-10:00 Yoga Works Flow @ Yoga Source
5:30-6:30 Gentle Yoga @ American Family Fitness in Mechanicsville(AFF MV)
Tuesday
10:30-11:30 Yoga Basic @ AFF MV
12:15-1:15 Gentle Yoga @ AFF Virginia Center Commons(AFF VCC)
Thursday
9:30-10:30 Yoga Works Flow 1 @ Yoga Source
12:15-1:15 Vinyasa Yoga @ AFF VCC
5:30-6:30 Vinyasa Yoga @ AFF MV
6:30-7:30 Gentle Yoga @ AFF MV
Friday
10:00-11:00 Yoga in Japanese
12:15-1:15 Yoga Basic @ AFF VCC
5:15-6:15 Core Flow @ Yoga Source
Tokyo
7月24日(金）19:00-21:00 1日の終わりに、心も体も解きほぐすヨガ
7月25日(土) 19:00-21:00 消化機能を促進し、お腹まわりをスッキリさせよう！
Osaka
7月26日(日）14:00-16:00 消化機能を促進し、お腹まわりをスッキリさせよう！
7月26日(日）16:30-210:30 1日の終わりに、心も体も解きほぐすヨガ
Monday
8:30-10:00 Yoga Works Flow 2/3 at Yoga Source
17:30-18:30 Gentle Yoga at AFF MV(American Family Fitness Mechanicsville)
Tuesday
9:30-10-30 Yoga Basics at AFF MV
10:30-11:30 Core Yoga at AFF MV
12:15-13:15 Gentle Yoga at AFF VCC(American Family Fitness Virginia Center commons)
Thursday
9:00-10:30 Deep Release at Yoga Source
12:15-13:15 Vinyasa Yoga at AFF VCC
17:30-18-30 Vinyasa Yoga at AFF MV
18:30-19-30 Gentle Yoga at AFF MV
Friday
9:45-11:00 Japanese private group
12:15-13:15 Yoga for Athletic Recovery at AFF VCC
17:15-18:15 Core Flow at Yoga Source
* If you are interested in Private Lesson, Please contact me.
Tokyo
August 1st Friday 19:00 ~ 21:00
Yoga for Athlete ~アスリートのパフォーマンスの為のヨガ~
August 2nd Saturday 18:00 ~ 20:00
スローフロー、ディープリリース
Osaka
August 8th Friday 19:00 ~ 21:00
Fun Flow ~アビィヤサ（修習）とヴァイラギャ（離欲）~
August 9th Saturday 10:00 ~ 12:00
ルート＆リバウンド ～グラウンディングによってうまれる身体の伸び～
August 9th Saturday 18:00 ~ 20:00
アスリートのパフォーマンスの為のヨガ
Monday
8:30 – 10:00 Yoga Works Flow 2 (Yoga Source)
17:30 – 18:30 Gentle Yoga (American Family Fitness in Mechanicsville)
Tuesday
12:15 – 13:15 Gentle Yoga (American Family Fitness in Virginia Center Commons)
Thursday
9:30 – 10:30 Yoga Works Flow 1 (Yoga Source)
12:15 -13:15 Vinyasa Yoga (American Family Fitness in VCC)
17:30 – 18:30 Vinyasa Yoga (American Family Fitness in MV)
18:30 – 19:30 Gentle Yoga (American Family Fitness in MV)
Friday
17:15 – 18:15 Core Flow (Yoga Source)
Warm up for the joints
Open Shoulders to ready for Climbing
Increase Strength and Flexibility
Open front body during or after Climbing
