8:30-10:00 Yoga Works Flow 2/3 at Yoga Source
17:30-18:30 Gentle Yoga at AFF MV(American Family Fitness Mechanicsville)
9:30-10-30 Yoga Basics at AFF MV
10:30-11:30 Core Yoga at AFF MV
12:15-13:15 Gentle Yoga at AFF VCC(American Family Fitness Virginia Center commons)
9:00-10:30 Deep Release at Yoga Source
12:15-13:15 Vinyasa Yoga at AFF VCC
17:30-18-30 Vinyasa Yoga at AFF MV
18:30-19-30 Gentle Yoga at AFF MV
9:45-11:00 Japanese private group
12:15-13:15 Yoga for Athletic Recovery at AFF VCC
17:15-18:15 Core Flow at Yoga Source
* If you are interested in Private Lesson, Please contact me.
August 1st Friday 19:00 ~ 21:00
Yoga for Athlete ~アスリートのパフォーマンスの為のヨガ~
August 2nd Saturday 18:00 ~ 20:00
August 8th Friday 19:00 ~ 21:00
Fun Flow ~アビィヤサ（修習）とヴァイラギャ（離欲）~
August 9th Saturday 10:00 ~ 12:00
August 9th Saturday 18:00 ~ 20:00
8:30 – 10:00 Yoga Works Flow 2 (Yoga Source)
17:30 – 18:30 Gentle Yoga (American Family Fitness in Mechanicsville)
12:15 – 13:15 Gentle Yoga (American Family Fitness in Virginia Center Commons)
9:30 – 10:30 Yoga Works Flow 1 (Yoga Source)
12:15 -13:15 Vinyasa Yoga (American Family Fitness in VCC)
17:30 – 18:30 Vinyasa Yoga (American Family Fitness in MV)
18:30 – 19:30 Gentle Yoga (American Family Fitness in MV)
17:15 – 18:15 Core Flow (Yoga Source)
Yoga Works Flow 1; 9:30 – 11:00 at Yoga Source
Vinyasa Flow; 12:15 – 13:15 at American Family Fitness Virginia Center Commons
Vinyasa Flow; 17:30 – 18:30 at American Family Fitness Mechanicsville
Gentle Yoga; 18:30 – 19:30 at American Family Fitness Mechanicsville
Japanese Private Yoga; 9:30 – 10:45
Core Flow; 17:15 – 18:15 at Yoga Source
Yoga for Athletes;2pm-4pm ヨガプラス新宿店
Counter Actions; 7:30pm-9:30pm ヨガプラス新宿店
Fun Flow; 3pm-5pm ヨガプラス三軒茶屋
The Contest is ON!
Win a free private class for 1-3
August 13 – 24
watch video clips HERE
More details on video
Guess where in RVA you are seeing Yoga/Tai Chi.
Each day a new video will be posted, name the place in RVA each video was taped.
10 video clips, 10 locations *All clips so far is at Where in RVA is Yoga/Tai Chi.
Send entries to firstname.lastname@example.org
By August 25, 2012.
All Levels welcome, from beginner to advanced. The class you win will be tailored to your needs. (I say this because my friend Rie, who has amazing knowledge of Yoga, Tai Chi, Franklin method, and anatomy, is inspirational teacher.)
Special Thanks to Chris Leitch for the awesome music!
a gift of yoga
Join me every Friday at 5:15pm for mixed-level “on the fo flow”. This class is offered Free to our entire community! Bring a friend and enjoy!
Place: Yoga Source
Date: Friday, May 4,11,18,25
Time: 5:15p – 6:15p
Intro to Hatha Yoga
Learn the fundamentals of Hatha Yoga
Place: Yoga Source
Date: Saturday, May 26th
Time: 1:30p – 2:30p