2016 Teaching Schedule

Posted on December 31, 2015 by

Monday

8:30-10:00 Yoga Works Flow @ Yoga Source

5:30-6:30 Gentle Yoga @ American Family Fitness in Mechanicsville(AFF MV)

Tuesday

10:30-11:30 Yoga Basic @ AFF MV

12:15-1:15 Gentle Yoga @ AFF Virginia Center Commons(AFF VCC)

Thursday

9:30-10:30 Yoga Works Flow 1 @ Yoga Source

12:15-1:15 Vinyasa Yoga @ AFF VCC

5:30-6:30 Vinyasa Yoga @ AFF MV

6:30-7:30 Gentle Yoga @ AFF MV

Friday

10:00-11:00 Yoga in Japanese

12:15-1:15 Yoga Basic @ AFF VCC

5:15-6:15 Core Flow @ Yoga Source

  • Private Session Available

  • Cross training for Athletes

  • Recovery & Therapeutic

Contact me!!!

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Workshop in July 2015 in Japan

Posted on June 23, 2015 by

IMG_9109 (1)Tokyo
7月24日(金）19:00-21:00 1日の終わりに、心も体も解きほぐすヨガ
7月25日(土) 19:00-21:00 消化機能を促進し、お腹まわりをスッキリさせよう！

Osaka
7月26日(日）14:00-16:00　消化機能を促進し、お腹まわりをスッキリさせよう！
7月26日(日）16:30-210:30　1日の終わりに、心も体も解きほぐすヨガ

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Teaching Schedule in 2014 Fall

Posted on September 25, 2014 by

Monday
8:30-10:00 Yoga Works Flow 2/3 at Yoga Source
17:30-18:30 Gentle Yoga at AFF MV(American Family Fitness Mechanicsville)
Tuesday
9:30-10-30 Yoga Basics at AFF MV
10:30-11:30 Core Yoga at AFF MV
12:15-13:15 Gentle Yoga at AFF VCC(American Family Fitness Virginia Center commons)
Thursday
9:00-10:30 Deep Release at Yoga Source
12:15-13:15 Vinyasa Yoga at AFF VCC
17:30-18-30 Vinyasa Yoga at AFF MV
18:30-19-30 Gentle Yoga at AFF MV
Friday
9:45-11:00 Japanese private group
12:15-13:15 Yoga for Athletic Recovery at AFF VCC
17:15-18:15 Core Flow at Yoga Source
* If you are interested in Private Lesson, Please contact me.

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Workshop in August 2014 in Japan

Posted on June 11, 2014 by

Tokyo
August 1st Friday 19:00 ~ 21:00
Yoga for Athlete ~アスリートのパフォーマンスの為のヨガ~

August 2nd Saturday 18:00 ~ 20:00
スローフロー、ディープリリース

Osaka
August 8th Friday 19:00 ~ 21:00
Fun Flow ~アビィヤサ（修習）とヴァイラギャ（離欲）~

August 9th Saturday 10:00 ~ 12:00
ルート＆リバウンド　～グラウンディングによってうまれる身体の伸び～

August 9th Saturday 18:00 ~ 20:00
アスリートのパフォーマンスの為のヨガ

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Teaching schedule in winter/spring 2014

Posted on January 7, 2014 by

Monday
8:30 – 10:00 Yoga Works Flow 2 (Yoga Source)
17:30 – 18:30 Gentle Yoga (American Family Fitness in Mechanicsville)

Tuesday
12:15 – 13:15 Gentle Yoga (American Family Fitness in Virginia Center Commons)

Thursday
9:30 – 10:30 Yoga Works Flow 1 (Yoga Source)
12:15 -13:15 Vinyasa Yoga (American Family Fitness in VCC)
17:30 – 18:30 Vinyasa Yoga (American Family Fitness in MV)
18:30 – 19:30 Gentle Yoga (American Family Fitness in MV)

Friday
17:15 – 18:15 Core Flow (Yoga Source)

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Video Clips ‘Yoga for Climbers’

Posted on October 7, 2013 by

Warm up for the joints

Open Shoulders to ready for Climbing

Increase Strength and Flexibility

Open front body during or after Climbing

 

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Yoga is for Climbers

Posted on September 22, 2013 by

yoga4climber

Yoga is for Climbers

When; October 5th Saturday 12:00pm

Where; Peak Experiences

Yoga instructed by; Yaco Murphy

Sponcered by; Lululemon

Corporated by; Yoga Source

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