Workshop in July 2015 in Japan

IMG_9109 (1)Tokyo
7月24日(金)19:00-21:00 1日の終わりに、心も体も解きほぐすヨガ
7月25日(土) 19:00-21:00 消化機能を促進し、お腹まわりをスッキリさせよう!

Osaka
7月26日(日)14:00-16:00 消化機能を促進し、お腹まわりをスッキリさせよう!
7月26日(日)16:30-210:30 1日の終わりに、心も体も解きほぐすヨガ

Teaching Schedule in 2014 Fall

Monday
8:30-10:00 Yoga Works Flow 2/3 at Yoga Source
17:30-18:30 Gentle Yoga at AFF MV(American Family Fitness Mechanicsville)
Tuesday
9:30-10-30 Yoga Basics at AFF MV
10:30-11:30 Core Yoga at AFF MV
12:15-13:15 Gentle Yoga at AFF VCC(American Family Fitness Virginia Center commons)
Thursday
9:00-10:30 Deep Release at Yoga Source
12:15-13:15 Vinyasa Yoga at AFF VCC
17:30-18-30 Vinyasa Yoga at AFF MV
18:30-19-30 Gentle Yoga at AFF MV
Friday
9:45-11:00 Japanese private group
12:15-13:15 Yoga for Athletic Recovery at AFF VCC
17:15-18:15 Core Flow at Yoga Source
* If you are interested in Private Lesson, Please contact me.

Workshop in August 2014 in Japan

Tokyo
August 1st Friday 19:00 ~ 21:00
Yoga for Athlete ~アスリートのパフォーマンスの為のヨガ~

August 2nd Saturday 18:00 ~ 20:00
スローフロー、ディープリリース

Osaka
August 8th Friday 19:00 ~ 21:00
Fun Flow ~アビィヤサ(修習)とヴァイラギャ(離欲)~

August 9th Saturday 10:00 ~ 12:00
ルート&リバウンド ~グラウンディングによってうまれる身体の伸び~

August 9th Saturday 18:00 ~ 20:00
アスリートのパフォーマンスの為のヨガ

Teaching schedule in winter/spring 2014

Monday
8:30 – 10:00 Yoga Works Flow 2 (Yoga Source)
17:30 – 18:30 Gentle Yoga (American Family Fitness in Mechanicsville)

Tuesday
12:15 – 13:15 Gentle Yoga (American Family Fitness in Virginia Center Commons)

Thursday
9:30 – 10:30 Yoga Works Flow 1 (Yoga Source)
12:15 -13:15 Vinyasa Yoga (American Family Fitness in VCC)
17:30 – 18:30 Vinyasa Yoga (American Family Fitness in MV)
18:30 – 19:30 Gentle Yoga (American Family Fitness in MV)

Friday
17:15 – 18:15 Core Flow (Yoga Source)

Teaching Schedule in Fall 2013

MONDAY
Yoga Works Flow 2; 8:30 – 10:00 at Yoga Source
Gentle Yoga; 17:30 – 18:00 at American Family Fitness Mechanicsville

THURSDAY
Yoga Works Flow 1; 9:30 – 11:00 at Yoga Source
Vinyasa Flow; 12:15 – 13:15 at American Family Fitness Virginia Center Commons
Vinyasa Flow; 17:30 – 18:30 at American Family Fitness Mechanicsville
Gentle Yoga; 18:30 – 19:30 at American Family Fitness Mechanicsville

FRIDAY
Japanese Private Yoga; 9:30 – 10:45
Core Flow; 17:15 – 18:15 at Yoga Source

Summer Workshop in Japan

August 3th
Yoga for Athletes;2pm-4pm ヨガプラス新宿店
http://www.bodymindspiritresearchlab.com/?p=2433
Counter Actions; 7:30pm-9:30pm ヨガプラス新宿店
http://www.bodymindspiritresearchlab.com/?p=2975
August 4th
Fun Flow; 3pm-5pm ヨガプラス三軒茶屋
http://www.bodymindspiritresearchlab.com/?p=2455

August 10th
Yoga for Athletes;10am-12pm ヨガプラス梅田店
http://www.bodymindspiritresearchlab.com/?p=2433
Fun Flow; 3pm-5pm; ヨガン江坂
http://www.bodymindspiritresearchlab.com/?p=2455

Where in RVA is Yoga/Tai Chi?

The Contest is ON!

Win a free private class for 1-3
August 13 – 24
watch video clips HERE
More details on video
#10

Guess where in RVA you are seeing Yoga/Tai Chi.
Each day a new video will be posted, name the place in RVA each video was taped.

10 video clips, 10 locations *All clips so far is at Where in RVA is Yoga/Tai Chi.

Send entries to winyogataichi@gmail.com
By August 25, 2012.

All Levels welcome, from beginner to advanced. The class you win will be tailored to your needs. (I say this because my friend Rie, who has amazing knowledge of Yoga, Tai Chi, Franklin method, and anatomy, is inspirational teacher.)
Special Thanks to Chris Leitch for the awesome music!

Free classes in May

a gift of yoga
Join me every Friday at 5:15pm for mixed-level “on the fo flow”. This class is offered Free to our entire community! Bring a friend and enjoy!

Place: Yoga Source
Date: Friday, May 4,11,18,25
Time: 5:15p – 6:15p
Cost: Free

Intro to Hatha Yoga
Learn the fundamentals of Hatha Yoga

Place: Yoga Source
Date: Saturday, May 26th
Time: 1:30p – 2:30p
Cost: Free