wise life, Y's yoga,
Tokyo
August 1st Friday 19:00 ~ 21:00
Yoga for Athlete ~アスリートのパフォーマンスの為のヨガ~
August 2nd Saturday 18:00 ~ 20:00
スローフロー、ディープリリース
Osaka
August 8th Friday 19:00 ~ 21:00
Fun Flow ~アビィヤサ（修習）とヴァイラギャ（離欲）~
August 9th Saturday 10:00 ~ 12:00
ルート＆リバウンド ～グラウンディングによってうまれる身体の伸び～
August 9th Saturday 18:00 ~ 20:00
アスリートのパフォーマンスの為のヨガ
Monday
8:30 – 10:00 Yoga Works Flow 2 (Yoga Source)
17:30 – 18:30 Gentle Yoga (American Family Fitness in Mechanicsville)
Tuesday
12:15 – 13:15 Gentle Yoga (American Family Fitness in Virginia Center Commons)
Thursday
9:30 – 10:30 Yoga Works Flow 1 (Yoga Source)
12:15 -13:15 Vinyasa Yoga (American Family Fitness in VCC)
17:30 – 18:30 Vinyasa Yoga (American Family Fitness in MV)
18:30 – 19:30 Gentle Yoga (American Family Fitness in MV)
Friday
17:15 – 18:15 Core Flow (Yoga Source)
When; October 5th Saturday 12:00pm
Where; Peak Experiences
Yoga instructed by; Yaco Murphy
Sponcered by; Lululemon
Corporated by; Yoga Source
MONDAY
Yoga Works Flow 2; 8:30 – 10:00 at Yoga Source
Gentle Yoga; 17:30 – 18:00 at American Family Fitness Mechanicsville
THURSDAY
Yoga Works Flow 1; 9:30 – 11:00 at Yoga Source
Vinyasa Flow; 12:15 – 13:15 at American Family Fitness Virginia Center Commons
Vinyasa Flow; 17:30 – 18:30 at American Family Fitness Mechanicsville
Gentle Yoga; 18:30 – 19:30 at American Family Fitness Mechanicsville
FRIDAY
Japanese Private Yoga; 9:30 – 10:45
Core Flow; 17:15 – 18:15 at Yoga Source
August 3th
Yoga for Athletes;2pm-4pm ヨガプラス新宿店
http://www.bodymindspiritresearchlab.com/?p=2433
Counter Actions; 7:30pm-9:30pm ヨガプラス新宿店
http://www.bodymindspiritresearchlab.com/?p=2975
August 4th
Fun Flow; 3pm-5pm ヨガプラス三軒茶屋
http://www.bodymindspiritresearchlab.com/?p=2455
August 10th
Yoga for Athletes;10am-12pm ヨガプラス梅田店
http://www.bodymindspiritresearchlab.com/?p=2433
Fun Flow; 3pm-5pm; ヨガン江坂
http://www.bodymindspiritresearchlab.com/?p=2455
The Contest is ON!
Win a free private class for 1-3
August 13 – 24
watch video clips HERE
More details on video
#10
Guess where in RVA you are seeing Yoga/Tai Chi.
Each day a new video will be posted, name the place in RVA each video was taped.
10 video clips, 10 locations *All clips so far is at Where in RVA is Yoga/Tai Chi.
Send entries to winyogataichi@gmail.com
By August 25, 2012.
All Levels welcome, from beginner to advanced. The class you win will be tailored to your needs. (I say this because my friend Rie, who has amazing knowledge of Yoga, Tai Chi, Franklin method, and anatomy, is inspirational teacher.)
Special Thanks to Chris Leitch for the awesome music!
a gift of yoga
Join me every Friday at 5:15pm for mixed-level “on the fo flow”. This class is offered Free to our entire community! Bring a friend and enjoy!
Place: Yoga Source
Date: Friday, May 4,11,18,25
Time: 5:15p – 6:15p
Cost: Free
Intro to Hatha Yoga
Learn the fundamentals of Hatha Yoga
Place: Yoga Source
Date: Saturday, May 26th
Time: 1:30p – 2:30p
Cost: Free
Yaco Murphy 