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Teaching Schedule in Fall 2013

MONDAY
Yoga Works Flow 2; 8:30 – 10:00 at Yoga Source
Gentle Yoga; 17:30 – 18:00 at American Family Fitness Mechanicsville

THURSDAY
Yoga Works Flow 1; 9:30 – 11:00 at Yoga Source
Vinyasa Flow; 12:15 – 13:15 at American Family Fitness Virginia Center Commons
Vinyasa Flow; 17:30 – 18:30 at American Family Fitness Mechanicsville
Gentle Yoga; 18:30 – 19:30 at American Family Fitness Mechanicsville

FRIDAY
Japanese Private Yoga; 9:30 – 10:45
Core Flow; 17:15 – 18:15 at Yoga Source

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Summer Workshop in Japan

August 3th
Yoga for Athletes;2pm-4pm ヨガプラス新宿店
http://www.bodymindspiritresearchlab.com/?p=2433
Counter Actions; 7:30pm-9:30pm ヨガプラス新宿店
http://www.bodymindspiritresearchlab.com/?p=2975
August 4th
Fun Flow; 3pm-5pm ヨガプラス三軒茶屋
http://www.bodymindspiritresearchlab.com/?p=2455

August 10th
Yoga for Athletes;10am-12pm ヨガプラス梅田店
http://www.bodymindspiritresearchlab.com/?p=2433
Fun Flow; 3pm-5pm; ヨガン江坂
http://www.bodymindspiritresearchlab.com/?p=2455

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Where in RVA is Yoga/Tai Chi?

The Contest is ON!

Win a free private class for 1-3
August 13 – 24
watch video clips HERE
More details on video
#10

Guess where in RVA you are seeing Yoga/Tai Chi.
Each day a new video will be posted, name the place in RVA each video was taped.

10 video clips, 10 locations *All clips so far is at Where in RVA is Yoga/Tai Chi.

Send entries to winyogataichi@gmail.com
By August 25, 2012.

All Levels welcome, from beginner to advanced. The class you win will be tailored to your needs. (I say this because my friend Rie, who has amazing knowledge of Yoga, Tai Chi, Franklin method, and anatomy, is inspirational teacher.)
Special Thanks to Chris Leitch for the awesome music!

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Free classes in May

a gift of yoga
Join me every Friday at 5:15pm for mixed-level “on the fo flow”. This class is offered Free to our entire community! Bring a friend and enjoy!

Place: Yoga Source
Date: Friday, May 4,11,18,25
Time: 5:15p – 6:15p
Cost: Free

Intro to Hatha Yoga
Learn the fundamentals of Hatha Yoga

Place: Yoga Source
Date: Saturday, May 26th
Time: 1:30p – 2:30p
Cost: Free