2016 Teaching Schedule

Monday

8:30-10:00 Yoga Works Flow @ Yoga Source

5:30-6:30 Gentle Yoga @ American Family Fitness in Mechanicsville(AFF MV)

Tuesday

10:30-11:30 Yoga Basic @ AFF MV

12:15-1:15 Gentle Yoga @ AFF Virginia Center Commons(AFF VCC)

Thursday

9:30-10:30 Yoga Works Flow 1 @ Yoga Source

12:15-1:15 Vinyasa Yoga @ AFF VCC

5:30-6:30 Vinyasa Yoga @ AFF MV

6:30-7:30 Gentle Yoga @ AFF MV

Friday

10:00-11:00 Yoga in Japanese

12:15-1:15 Yoga Basic @ AFF VCC

5:15-6:15 Core Flow @ Yoga Source

  • Private Session Available

  • Cross training for Athletes

  • Recovery & Therapeutic

Contact me!!!

Teaching Schedule in Fall 2013

MONDAY
Yoga Works Flow 2; 8:30 – 10:00 at Yoga Source
Gentle Yoga; 17:30 – 18:00 at American Family Fitness Mechanicsville

THURSDAY
Yoga Works Flow 1; 9:30 – 11:00 at Yoga Source
Vinyasa Flow; 12:15 – 13:15 at American Family Fitness Virginia Center Commons
Vinyasa Flow; 17:30 – 18:30 at American Family Fitness Mechanicsville
Gentle Yoga; 18:30 – 19:30 at American Family Fitness Mechanicsville

FRIDAY
Japanese Private Yoga; 9:30 – 10:45
Core Flow; 17:15 – 18:15 at Yoga Source