Monday
8:30-10:00 Yoga Works Flow @ Yoga Source
5:30-6:30 Gentle Yoga @ American Family Fitness in Mechanicsville(AFF MV)
Tuesday
10:30-11:30 Yoga Basic @ AFF MV
12:15-1:15 Gentle Yoga @ AFF Virginia Center Commons(AFF VCC)
Thursday
9:30-10:30 Yoga Works Flow 1 @ Yoga Source
12:15-1:15 Vinyasa Yoga @ AFF VCC
5:30-6:30 Vinyasa Yoga @ AFF MV
6:30-7:30 Gentle Yoga @ AFF MV
Friday
10:00-11:00 Yoga in Japanese
12:15-1:15 Yoga Basic @ AFF VCC
5:15-6:15 Core Flow @ Yoga Source
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Private Session Available
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Cross training for Athletes
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Recovery & Therapeutic