Tag Archives: yoga

2016 Teaching Schedule

Monday 8:30-10:00 Yoga Works Flow @ Yoga Source 5:30-6:30 Gentle Yoga @ American Family Fitness in Mechanicsville(AFF MV) Tuesday 10:30-11:30 Yoga Basic @ AFF MV 12:15-1:15 Gentle Yoga @ AFF Virginia Center Commons(AFF VCC) Thursday 9:30-10:30 Yoga Works Flow 1 … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , | Leave a comment

Workshop in July 2015 in Japan

Tokyo 7月24日(金)19:00-21:00 1日の終わりに、心も体も解きほぐすヨガ 7月25日(土) 19:00-21:00 消化機能を促進し、お腹まわりをスッキリさせよう! Osaka 7月26日(日)14:00-16:00 消化機能を促進し、お腹まわりをスッキリさせよう! 7月26日(日)16:30-210:30 1日の終わりに、心も体も解きほぐすヨガ

Posted in Uncategorized | Tagged , , , , , , | Leave a comment

Teaching Schedule in 2014 Fall

Monday 8:30-10:00 Yoga Works Flow 2/3 at Yoga Source 17:30-18:30 Gentle Yoga at AFF MV(American Family Fitness Mechanicsville) Tuesday 9:30-10-30 Yoga Basics at AFF MV 10:30-11:30 Core Yoga at AFF MV 12:15-13:15 Gentle Yoga at AFF VCC(American Family Fitness Virginia … Continue reading

Posted in Uncategorized | Tagged , , , | Leave a comment

Video Clips ‘Yoga for Climbers’

Warm up for the joints Open Shoulders to ready for Climbing Increase Strength and Flexibility Open front body during or after Climbing  

Video | Posted on by | Tagged , , , | Leave a comment

Yoga is for Climbers

Yoga is for Climbers When; October 5th Saturday 12:00pm Where; Peak Experiences Yoga instructed by; Yaco Murphy Sponcered by; Lululemon Corporated by; Yoga Source

Image | Posted on by | Tagged , , , , | Leave a comment

Teaching Schedule in Fall 2013

MONDAY Yoga Works Flow 2; 8:30 – 10:00 at Yoga Source Gentle Yoga; 17:30 – 18:00 at American Family Fitness Mechanicsville THURSDAY Yoga Works Flow 1; 9:30 – 11:00 at Yoga Source Vinyasa Flow; 12:15 – 13:15 at American Family … Continue reading

Posted in Uncategorized | Tagged , , , , , , , | Leave a comment

Summer Workshop in Japan

August 3th Yoga for Athletes;2pm-4pm ヨガプラス新宿店 http://www.bodymindspiritresearchlab.com/?p=2433 Counter Actions; 7:30pm-9:30pm ヨガプラス新宿店 http://www.bodymindspiritresearchlab.com/?p=2975 August 4th Fun Flow; 3pm-5pm ヨガプラス三軒茶屋 http://www.bodymindspiritresearchlab.com/?p=2455 August 10th Yoga for Athletes;10am-12pm ヨガプラス梅田店 http://www.bodymindspiritresearchlab.com/?p=2433 Fun Flow; 3pm-5pm; ヨガン江坂 http://www.bodymindspiritresearchlab.com/?p=2455

Posted in Uncategorized | Tagged , , , , | Leave a comment