Yaco Yoga 12/5/2011
2nd “Yoga 4 Athletes” class
When; 6:30pm Dec.15 (Thursday)
Where; American Family Fitness, Mechanicsville
Theme; Strengthen, Flexibility, Focus w/ CORE
Check it out how yoga could help your performance!
Regular “Yoga 4 Athletes” class is coming in January 2012!
Every Monday at 6:30pm at American Family Fitness Mechanicsville
Come a little early to tell me about your sports back ground
“Yoga 4 Junior Athletes” workshop is coming in Spring!
- Detail will be out
Yaco Murphy RYT-500