News Letter No.2

Yaco Yoga 12/5/2011

2nd  “Yoga 4 Athletes” class
 When; 6:30pm Dec.15 (Thursday)

 Where; American Family Fitness, Mechanicsville
Theme; Strengthen, Flexibility, Focus w/ CORE
Check it out how yoga could help your performance!

Regular “Yoga 4 Athletes” class is coming in January 2012!

  • Every Monday at 6:30pm at American Family Fitness Mechanicsville

    Come a little early to tell me about your sports back ground

“Yoga 4 Junior Athletes” workshop is coming in Spring!

  • Detail will be out

Yaco Murphy RYT-500

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