Virtual Yoga with Yaco

YOGA SOURCE Virtual classes taught by Yaco

Monday 8:30am – 9:30am Align & Refine 1/2

Monday 10:00am – 11:00am Stable & Strong * All Levels

Wednesday 5:15pm – 6:15pm Core Flow 1/2

Thursday 9:30am – 10:30 Align & Refine * All Level

Friday 5:15 pm – 6:15pm Core Flow 1/2 

Y’s Yoga Virtual classes taught by Yaco

<Coupon Code>
First time: HALFOFFFIRST

65 years old or above: SILVER65

Tuesday 9:00am – 10:00am Virtual Chair Yoga

Tuesday 10:30am – 11:30am Virtual 日本語(Japanese language) Yoga

Wednesday 8:30am – 9:30am Virtual 日本語 (Japanese language) Yoga

Wednesday 10:00am – 11:00am Virtual Basic Yoga

*Private Virtual Session is available by appointment

 

 

 

 

 

 

 

 

Workshop: Delve Deeper

 

 

Delve Deeper is a unique series of workshops designed to help students move into a body consciousness which spans a spectrum from understanding and activation into experience and finally towards rejuvenation. This three-part series combines Organ Rhythms (from the Franklin Method® utilizing Dynamic Neurocognitive Imagery© tools to expand one’s insight into the inner self, and create a felt perception of anatomy and organs), Yoga Asana (to activate and integrate experiences), and Restorative Yoga (cultivating rejuvenation and revitalization). Each workshop offers transformation through svadhyaya (self-study), asana (physical practice), pranayama (breath work) and dharana (single pointed focus). Combined, these elements offer students greater awareness and the tools necessary to foster, cultivate and maintain good health and wellness.

 

The workshops are designed to stand alone or take as a series.

 

The Diaphragm and Lungs link your movement and relaxation to your organ health.

Sunday, October 20, 2019  1-3:30pm

 

The Psoas and Kidney team to achieve new levels of balance, relaxation and restoration. Sunday, November 10, 2019 1-3:30pm

 

Shoulder Girdle and Heart create the conduit to move your love out into the world, while embracing the love that moves in. Sunday, December 8, 2019  1-3:30pm.

At YOGA SOURCE

Both Yaco Murphy and Rie Cherie obtained their Yoga Teacher Training Certifications (200 and 300) through Yoga Works at Yoga Source in Richmond Virginia (circa 2009). This is where they formed their bond rooted in friendship, curiosity and a love for Yoga. Together the two have flourished in their careers united under a common goal of helping others to find wellness. Yaco continued her studies to become a Certified Yoga Works Yoga Teacher, while Rie moved forward to obtain certification as a Yoga Therapist (C-IAYT). After 10 years the pair still enjoy attending training’s and teaching classes together. They offer a monthly community class at Bryan Park and recently attended a Restorative Yoga Teacher Training Course with Jillian Pransky at Kripalu. The development of this series is a manifestation of their dream to continue working together, and to continue offering opportunities of health and wellness to the people around them. Both Yaco and Rie are excited to offer you this unique, feel good opportunity to Delve Deeper.

Namaste in Nature no. 14

Date: 10/15 Sunday at 10am

Place: Bryan Park(4308 Hermitage Rd

Richmond, VA 23227)

Let’s shift to fall with beautiful colorful nature. Free and community class. Suggested donation $2 (all for the park)

Chair Yoga every Monday at 10:15am @ Yoga Source

‘Chair’ is a very helpful tool(prop) for practicing yoga. ‘Chair’ could help you to ground(stability), to elongate(space), and to learn body awareness.

<why practice?>

  • Hard to get up from the floor BECAUSE of injuries, sickness, elderly and etc..
  • Have balance issues
  • Want to learn how to use chair for your yoga practice

It is worth to try!!

<what to expect?>

We practice while sitting in chair or standing while holding chair. We also use other props which are blocks, strap, blanket etc.. to adjust to various people’s needs and to make more yoga pose(Asanas) accessible. Breathing practice(Pranayama) and/or Meditation(short) included.

Let’s improve your body function, self-awareness, and clarity in your mind, while bringing a sense of calmness and balance to your emotions.

Namaste🙏

Namaste in Nature no. 4 ~Full Moon Yoga

DUE TO THE WEATHER IT IS CANCELLED!!! NAMASTE🙏

Namaste. Let’s practice yoga under the powerful full moon!!! Japanese Koto(strings) also guides you even deeper. Please bring bug repellent and blanket or big towel. $2 suggest donation for the kids nature program at Joseph Bryan Park

Date: July 19th, 2016

Time: 8:30pm – 9:45pm

Location: Joseph Bryan Park

Namaste in Nature no. 3

Date: 9:15am Saturday 6/25

Where: 1311 Westwood Ave Richmond, VA 23227 United States

Let’s practice yoga outside. This time nature sound and taiko drums as we move the body and special sounds for Savasana. $2 suggested for donation toward kids nature program at Bryan Park. 

Namaste

Namaste in Nature no. 2

Date: 10:30am Saturday, May 7th 2016

Location: Joseph Bryant Park Azarea garden

Let’s practice YOGA outside. Enjoy taking a moment, moving your body, breathing and nature it is. Beginners are welcome. Rie and I will lead you. Surprising Savasana could happen. 

Hopeful sunny. If rain drops, nature center would be kindly open and let us practice still in nature. 

$2 suggested donation to help the park’s nature center bring environmental program to kids. 

2016 Teaching Schedule

Monday

8:30-10:00 Yoga Works Flow @ Yoga Source

5:30-6:30 Gentle Yoga @ American Family Fitness in Mechanicsville(AFF MV)

Tuesday

10:30-11:30 Yoga Basic @ AFF MV

12:15-1:15 Gentle Yoga @ AFF Virginia Center Commons(AFF VCC)

Thursday

9:30-10:30 Yoga Works Flow 1 @ Yoga Source

12:15-1:15 Vinyasa Yoga @ AFF VCC

5:30-6:30 Vinyasa Yoga @ AFF MV

6:30-7:30 Gentle Yoga @ AFF MV

Friday

10:00-11:00 Yoga in Japanese

12:15-1:15 Yoga Basic @ AFF VCC

5:15-6:15 Core Flow @ Yoga Source

  • Private Session Available

  • Cross training for Athletes

  • Recovery & Therapeutic

Contact me!!!