Author Archives: yacomurphy

About yacomurphy

500-ERYT Yoga Instructor Living in Richmond area. See my calendar for my class schedule. Contact me if interested in private lesson!

Virtual Yoga with Yaco

YOGA SOURCE Virtual classes taught by Yaco Monday 8:30am – 9:30am Align & Refine 1/2 Monday 10:00am – 11:00am Stable & Strong * All Levels Wednesday 5:15pm – 6:15pm Core Flow 1/2 Thursday 9:30am – 10:30 Align & Refine * … Continue reading

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Workshop: Delve Deeper

    Delve Deeper is a unique series of workshops designed to help students move into a body consciousness which spans a spectrum from understanding and activation into experience and finally towards rejuvenation. This three-part series combines Organ Rhythms (from the Franklin Method® utilizing Dynamic Neurocognitive Imagery© tools to expand one’s insight into … Continue reading

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Namaste in Nature no. 14

Date: 10/15 Sunday at 10am Place: Bryan Park(4308 Hermitage Rd Richmond, VA 23227) Let’s shift to fall with beautiful colorful nature. Free and community class. Suggested donation $2 (all for the park)

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Chair Yoga every Monday at 10:15am @ Yoga Source

‘Chair’ is a very helpful tool(prop) for practicing yoga. ‘Chair’ could help you to ground(stability), to elongate(space), and to learn body awareness. <why practice?> Hard to get up from the floor BECAUSE of injuries, sickness, elderly and etc.. Have balance … Continue reading

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eBook 日本語版

シリーズポケットブックの第一弾。日本語でも出版致しました。ヨガの練習をしたことのないクライマーにもわかりやすく、できるだけ短く作りました。是非、お役立て下さい。

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I published the first eBook

I love Yoga. I love Climbing. I tried it to be simple and practical. Check it out!

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Namaste in Nature no. 4 ~Full Moon Yoga

DUE TO THE WEATHER IT IS CANCELLED!!! NAMASTE🙏 Namaste. Let’s practice yoga under the powerful full moon!!! Japanese Koto(strings) also guides you even deeper. Please bring bug repellent and blanket or big towel. $2 suggest donation for the kids nature … Continue reading

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