Author: yacomurphy

500-ERYT Yoga Instructor Living in Richmond area. See my calendar for my class schedule. Contact me if interested in private lesson!
Posted on

Namaste in Nature no. 4 ~Full Moon Yoga

DUE TO THE WEATHER IT IS CANCELLED!!! NAMASTE🙏

Namaste. Let’s practice yoga under the powerful full moon!!! Japanese Koto(strings) also guides you even deeper. Please bring bug repellent and blanket or big towel. $2 suggest donation for the kids nature program at Joseph Bryan Park

Date: July 19th, 2016

Time: 8:30pm – 9:45pm

Location: Joseph Bryan Park

Posted on

Namaste in Nature no. 3

Date: 9:15am Saturday 6/25

Where: 1311 Westwood Ave Richmond, VA 23227 United States

Let’s practice yoga outside. This time nature sound and taiko drums as we move the body and special sounds for Savasana. $2 suggested for donation toward kids nature program at Bryan Park. 

Namaste

Posted on

Namaste in Nature no. 2

Date: 10:30am Saturday, May 7th 2016

Location: Joseph Bryant Park Azarea garden

Let’s practice YOGA outside. Enjoy taking a moment, moving your body, breathing and nature it is. Beginners are welcome. Rie and I will lead you. Surprising Savasana could happen. 

Hopeful sunny. If rain drops, nature center would be kindly open and let us practice still in nature. 

$2 suggested donation to help the park’s nature center bring environmental program to kids. 

Posted on

2016 Teaching Schedule

Monday

8:30-10:00 Yoga Works Flow @ Yoga Source

5:30-6:30 Gentle Yoga @ American Family Fitness in Mechanicsville(AFF MV)

Tuesday

10:30-11:30 Yoga Basic @ AFF MV

12:15-1:15 Gentle Yoga @ AFF Virginia Center Commons(AFF VCC)

Thursday

9:30-10:30 Yoga Works Flow 1 @ Yoga Source

12:15-1:15 Vinyasa Yoga @ AFF VCC

5:30-6:30 Vinyasa Yoga @ AFF MV

6:30-7:30 Gentle Yoga @ AFF MV

Friday

10:00-11:00 Yoga in Japanese

12:15-1:15 Yoga Basic @ AFF VCC

5:15-6:15 Core Flow @ Yoga Source

  • Private Session Available

  • Cross training for Athletes

  • Recovery & Therapeutic

Contact me!!!

Posted on

Teaching Schedule in 2014 Fall

Monday
8:30-10:00 Yoga Works Flow 2/3 at Yoga Source
17:30-18:30 Gentle Yoga at AFF MV(American Family Fitness Mechanicsville)
Tuesday
9:30-10-30 Yoga Basics at AFF MV
10:30-11:30 Core Yoga at AFF MV
12:15-13:15 Gentle Yoga at AFF VCC(American Family Fitness Virginia Center commons)
Thursday
9:00-10:30 Deep Release at Yoga Source
12:15-13:15 Vinyasa Yoga at AFF VCC
17:30-18-30 Vinyasa Yoga at AFF MV
18:30-19-30 Gentle Yoga at AFF MV
Friday
9:45-11:00 Japanese private group
12:15-13:15 Yoga for Athletic Recovery at AFF VCC
17:15-18:15 Core Flow at Yoga Source
* If you are interested in Private Lesson, Please contact me.

Posted on

Workshop in August 2014 in Japan

Tokyo
August 1st Friday 19:00 ~ 21:00
Yoga for Athlete ~アスリートのパフォーマンスの為のヨガ~

August 2nd Saturday 18:00 ~ 20:00
スローフロー、ディープリリース

Osaka
August 8th Friday 19:00 ~ 21:00
Fun Flow ~アビィヤサ（修習）とヴァイラギャ（離欲）~

August 9th Saturday 10:00 ~ 12:00
ルート＆リバウンド　～グラウンディングによってうまれる身体の伸び～

August 9th Saturday 18:00 ~ 20:00
アスリートのパフォーマンスの為のヨガ

Posted on

Teaching schedule in winter/spring 2014

Monday
8:30 – 10:00 Yoga Works Flow 2 (Yoga Source)
17:30 – 18:30 Gentle Yoga (American Family Fitness in Mechanicsville)

Tuesday
12:15 – 13:15 Gentle Yoga (American Family Fitness in Virginia Center Commons)

Thursday
9:30 – 10:30 Yoga Works Flow 1 (Yoga Source)
12:15 -13:15 Vinyasa Yoga (American Family Fitness in VCC)
17:30 – 18:30 Vinyasa Yoga (American Family Fitness in MV)
18:30 – 19:30 Gentle Yoga (American Family Fitness in MV)

Friday
17:15 – 18:15 Core Flow (Yoga Source)