Category Archives: Uncategorized

2016 Teaching Schedule

Monday 8:30-10:00 Yoga Works Flow @ Yoga Source 5:30-6:30 Gentle Yoga @ American Family Fitness in Mechanicsville(AFF MV) Tuesday 10:30-11:30 Yoga Basic @ AFF MV 12:15-1:15 Gentle Yoga @ AFF Virginia Center Commons(AFF VCC) Thursday 9:30-10:30 Yoga Works Flow 1 … Continue reading

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Workshop in July 2015 in Japan

Tokyo 7月24日(金)19:00-21:00 1日の終わりに、心も体も解きほぐすヨガ 7月25日(土) 19:00-21:00 消化機能を促進し、お腹まわりをスッキリさせよう! Osaka 7月26日(日)14:00-16:00 消化機能を促進し、お腹まわりをスッキリさせよう! 7月26日(日)16:30-210:30 1日の終わりに、心も体も解きほぐすヨガ

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Teaching Schedule in 2014 Fall

Monday 8:30-10:00 Yoga Works Flow 2/3 at Yoga Source 17:30-18:30 Gentle Yoga at AFF MV(American Family Fitness Mechanicsville) Tuesday 9:30-10-30 Yoga Basics at AFF MV 10:30-11:30 Core Yoga at AFF MV 12:15-13:15 Gentle Yoga at AFF VCC(American Family Fitness Virginia … Continue reading

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Workshop in August 2014 in Japan

Tokyo August 1st Friday 19:00 ~ 21:00 Yoga for Athlete ~アスリートのパフォーマンスの為のヨガ~ August 2nd Saturday 18:00 ~ 20:00 スローフロー、ディープリリース Osaka August 8th Friday 19:00 ~ 21:00 Fun Flow ~アビィヤサ(修習)とヴァイラギャ(離欲)~ August 9th Saturday 10:00 ~ 12:00 ルート&リバウンド ~グラウンディングによってうまれる身体の伸び~ August 9th Saturday 18:00 ~ … Continue reading

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Teaching schedule in winter/spring 2014

Monday 8:30 – 10:00 Yoga Works Flow 2 (Yoga Source) 17:30 – 18:30 Gentle Yoga (American Family Fitness in Mechanicsville) Tuesday 12:15 – 13:15 Gentle Yoga (American Family Fitness in Virginia Center Commons) Thursday 9:30 – 10:30 Yoga Works Flow … Continue reading

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Video Clips ‘Yoga for Climbers’

Warm up for the joints Open Shoulders to ready for Climbing Increase Strength and Flexibility Open front body during or after Climbing  

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Yoga is for Climbers

Yoga is for Climbers When; October 5th Saturday 12:00pm Where; Peak Experiences Yoga instructed by; Yaco Murphy Sponcered by; Lululemon Corporated by; Yoga Source

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