News Letter No.2

Yaco Yoga 12/5/2011

2nd  “Yoga 4 Athletes” class
 When; 6:30pm Dec.15 (Thursday)

 Where; American Family Fitness, Mechanicsville
Theme; Strengthen, Flexibility, Focus w/ CORE
Check it out how yoga could help your performance!

Regular “Yoga 4 Athletes” class is coming in January 2012!

  • Every Monday at 6:30pm at American Family Fitness Mechanicsville

    Come a little early to tell me about your sports back ground

“Yoga 4 Junior Athletes” workshop is coming in Spring!

  • Detail will be out

Yaco Murphy RYT-500

Yoga for Athletes

Yoga for

Yoga supports your practice (running, biking, weightlifting, baseball, basketball, soccer and more) and enhances your game performance both physically and mentally. As your sport or practice regimen changes with each season, yoga follows.

• Proper stretch with yoga method
• Core strengthening to cultivate balance
• Improved stability with full range of motion in the hip joint
• Chest opening to maintain positive attitude and focus
• Restores your energy

Each session is 1 hour. One session is $100. All five sessions are $475 total. *same price for private or large team

If you are interested in enhancing your strength, balance, and overall performance through yoga, please contact me. Inquiries and requests are always welcome.

Private Yoga

Private lesson is available!

Personally arranged sequence which access to their each demand. It leads increasing strength, flexibility, centered, balanced, physically and spiritually.  Semi-Private which is small group making with friends is also welcome! 

 Gentle; Use props to adjust their own alignment to anybody and everybody can enjoy each Asanas(poses) to receive the benefit.

Vinyasa Flow; Connect their own breath and flow pose to pose healthy way which mindful to the alignment so that can avoid the injury. It is fun and moving meditation.

 Yin; Basically seated or laying down poses keeping long period of time with relaxing muscles so that can access the ligament, tendon and fascia. Poses to enhance the range of motion in connective tissue and joints of the hips and lower back.

 Restorative; Consciously relax both body and mind in prop-supported poses to fortify your well-being.

 Core Flow; A Vinyasa practice to stabilize and integrate your abdominal, pelvic and spinal muscles.


1 hour     $70

1.5 hours  $100